What did I do?
Researched subjects of healthy living (fitness, hygiene, mental health) in order to improve my knowledge of maintaining a balanced, healthy lifestyle.
What did I learn?
Peoples nutrition, sleep schedule, and other factors that affect fitness indirectly. More than just working out hard and consistent matters. People are their own worst enemies when it comes to working out, if people viewed physical activity as a pleasure instead of punishment it will transform fitness from a pain to something to look forward to.
The power of positive thinking is real. Thinking and acting positively makes people react better to problems and difficulties. Avoiding a negative approach could potentially make a bad situation better.
Fad diets are a sham, in most of the articles I read dietary experts agree most only work short term. It's better to allow yourself to consistently eat healthier, and accompanying that with an active lifestyle.
Total time: 2 hours
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